How to keep your belly firm and stay away from tuna line!

Easy to maintain abdominal muscles in three directions

Many people do not have a bulging lower abdomen, nor do they have a lot of fat. Even if you don’t use it, you don’t want to spend a lot of effort to get proud abdominal muscles through a lot of abdominal muscle training, but maintaining a tight abdomen is also something you need to pay attention to. Especially after graduating from school, if you step into society after a long time, you will definitely regret not exercising.

How to maintain a tight and healthy abdomen, you need to look at these three directions!

1. Diet control

Everyone hoards fat differently , it is the face, the belly, and the thigh, but no matter where the accumulation is, we have to try our best to control it. Diet is the best direction to start and the most obvious effect, and there is no need to think too complicatedly. We won’t want you to eat like a monk, please rest assured! Basically, avoid too oily diets and high-sugar beverages and you will be half successful! Too oily things will not only make people feel nauseous, but also may cause cardiovascular diseases. High-sugar beverages are mostly added with a lot of sugar, which is actually indirectly converted into fat storage!

2. Aerobic exercise

Of course, the energy supply of the human body is mainly sugar, so you cannot avoid starch and carbohydrates! However, as aerobic exercise progresses, energy will gradually be converted from sugar to fat for supply, that is, if you maintain it for about half an hour for a period of time, you will start to burn fat mainly! It seems that burning fat is simple? Maybe it is only half true, because the difficulty is that we cannot decide which side of fat to lose first!!

3. Abdominal training

We know that abdominal training cannot eliminate the fat here, but we can Make the abdominal muscles tighter! Generally speaking, the abdominal crimping will be a simple and easy-to-use action. If you think the abdominal crimping is already a small case, then we can try to use the sit-up board to do more intense training. The back-up board has a place where the feet can hook, so it will not cause the body to shake too much, and the swing is relatively large, which can cause more effective stimulation. If these are not enough, then hold a lever to aggravate it, so that the abdominal muscles will be sore the next day

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