How to increase muscle lines for fitness beginners and crack your misunderstandings

How should beginners in fitness increase muscle lines

There is an article about muscle lines, but it is more aimed at people with basic training. Many beginners will have such a goal. I don’t want to practice horror muscles like bodybuilding, just have beautiful lines like stars.

Bring your goals and your doubts, after reading the following article

Many fitness people, both men and women, work hard to make stair machines, bicycle machines, running and other cloths in the gym Oxygen fitness equipment, or it may be used to resist and bear weight, and it is practiced lightly and often as one time. The set is repeated 15-20 times, but it is difficult to increase muscle lines. Will you have such a situation? Here are a few key points to teach fitness beginners to increase muscle lines, I hope everyone can refer to it.

1. First, you need to practice muscles larger

The main reason why most fitness beginners do not have obvious muscle lines is that their muscle size is small and their circumference is ( size ) thin. Moreover, many beginners of fitness will think: "I don't want to practice big, I just need to practice lines, just like a certain star

In fact, this is a misunderstanding, because because large muscles and muscle lines are almost the same concept, muscle fibers need to be thicker to have obvious lines. If you want to practice lines, you must first practice muscles to a certain degree to have large and thinner before you have lines, because you can't see someone getting thinner but more lines because of their body, unless you already have a certain amount of muscle mass and low body fat.

If you want to train large muscles, the number of repetitions of each set of exercises should be concentrated within 8 to 12 times, rather than 15 – 20 times more than 10 times, and it is best to achieve the training intensity by exhausting yourself.

[Related recommendations]

Five rules for successful weight loss

Will the muscles become smaller without training? Will the muscles trained with hard work become smaller?

Gym fitness plan, strive to build your muscle dream

2 pages in total: Previous page 12 Next page