How to improve the aerobic training effect

Aerobic training is a very popular exercise method nowadays. Because aerobic exercise is healthier and the work intensity is not too high, it is safer during exercise, which is very helpful to our body and can achieve fat burning effect, so more people will choose aerobic exercise. So how should we improve the effect of aerobic training?

The rate needs to be controlled

The most important thing about aerobic exercise is not how fast we complete the movements, but how long we persist. Generally, the intensity of aerobic exercise is not. It will be too big and requires a gradual process. The movements are relatively slow, but we need to persist. Therefore, when we complete aerobic exercise, we should not perform too quickly. If we choose to jog, we will generally control the speed within 8km/hour and need to run for more than half an hour, which will allow our body to enter the exercise state better.

Prepare for exercise before training

If you want to improve the effect of aerobic training, we must stretch our body before the movement begins, so that our body can be adapted. We should exercise and ensure that our body is not injured. Generally, the stretching exercises we choose are relatively simple, mainly to clear our ligaments and muscles, thereby increasing the body's ductility and allowing our body to enter the situation where we want to exercise.

Focus on stretching after training

The main purpose of stretching after aerobic exercise is to make our muscle lines more perfect, which is different from the stretching exercise before starting the movement. Generally, we will choose stretching the legs, stretching the shoulders and back, and legs Stretching is mainly to make the lines of the legs more perfect and make the legs more even. We will also reach up to stretch our back. This exercise is mainly to allow the lactic acid in our body to be digested quickly without causing the body to become acidic.

The above is the best way to improve the effect of aerobic training. The methods are relatively simple. As long as we add these movements in the daily aerobic training process, the effect can be achieved better.

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