How to formulate and implement the New Year's fitness plan is easier

It is a great test for the new year's fitness plan to achieve self-control. To summarize the reasons for the failure of fitness plans in previous years, the formulation of the plan is a key. So how should we formulate the fitness plan for the new year?

Our New Year's fitness plan includes these aspects

　　1. Self-assessment, self-assessment should include considerations of body shape, physical fitness, strength quality, training foundation, past injuries, etc. First, for your own situation. Do a good job of corresponding assessments, so that the plan is formulated more targeted.

　　2. Set fitness goals. Fitness goals can be basically divided into two categories, one is weight loss and the other is shaping. These two items can be performed at the same time but it will be relatively difficult. After understanding our physical condition, it is not too difficult to determine.

　　3. Training plan formulation. The formulation of training plans mainly involves formulating corresponding strength training for different muscle groups. In principle, from large muscle groups to small muscle groups, the training load is from small to small muscle groups. Large, just maintain a certain training frequency.

　　Suggestions for other training plans

　　Reduce the difficulty of implementing your fitness plan and turn your fitness into a habit.

　　Give the training plan an adjustment period, and adjust your fitness plan appropriately through the adjustment period of training to make the training plan more realistic.

　　Leave room appropriately, and the flexible fitness plan will be easier to implement.

Set certain rewards for your fitness results at each stage, so that you will be more motivated to implement it and will be very helpful for the development of habits.

In general, to achieve the goal when formulating a New Year plan at the beginning of the year, you must be clear and specific, turn the training into visual, transparent and achieveable, and constantly adjust it in practice, insist on implementing it, and develop good habits. In this way, the plan will be implemented and the fitness goals will be easier.

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