How to form a butterfly arm? How to reduce the butterfly arm

Butterfly arms are a problem that many working girls are likely to encounter now. Butterfly arms do not mean how beautiful your arms are, but rather that the fat on your arms is accumulated, and they appear faintly like the wings of a butterfly. So, do you know how the butterfly arms are produced? What if the fat on the butterfly arms are reduced?

How is the butterfly arms formed:

　　1. Lack of exercise

　　For young people today, the culprit of the butterfly arms is the reason for our lack of exercise. Nowadays, most of our work is more about sitting in workstations and using computers to work. Such working postures will lead to our arms The frequency of exercise is very low, which is particularly easy to cause fat accumulation in the arms.

2. Physical reasons

　　Some people are prone to edema. Due to lack of exercise, this type of person will seriously accumulate water in the body and the fat is not easily consumed, which will form an arm like a butterfly arm. If the lymphatic circulation in the upper limbs is not smooth enough, blood circulation will be poor and metabolism will be slow, and the arms will naturally accumulate a lot of fat.

3. Diet

　　High calorie food is another major cause of butterfly arms, and there is an inevitable relationship between them. If we consume every day The calories are much greater than the calories consumed by oneself, and then it will be due to obesity. This is not just a fat arm. Your whole body cannot escape from top to bottom, from inside to position.

4. Improper sitting posture

　　If a person often holds his chest and hunchback, our trapezius, deltoid muscles and triceps will always be in a relaxed state. Over time, it will easily cause the accumulation of fat in the arm.

　　If you lose weight, the fat of the butterfly arm:

　　1. Increase daily exercise

　　Increasing exercise is one of the most effective ways to reduce arm fat. Through exercise, we can increase ourselves. The consumption of body fat can be used to burn fat, lose weight. If you want to reduce arm fat, it is recommended to perform dumbbell curl training.

2. Control your diet well

The main method of losing weight is to move your legs and control your mouth. If you have no regular diet or often eat some high-calorie foods, such as hamburgers, fried chicken, chocolate and various desserts, then even if you insist on reasonable exercise, it will be difficult to reduce the butterfly arm.

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