How to flex and stretch your arms on the bend barbell? Where to practice

When novices first start fitness, they often don’t know much about many movements, so they need to understand how to do the movement before they can complete it better. In this way, we can complete the movements well and ensure the exercise effect. So how to do the bend barbell arm flexion and extension?

　　　How to do the bend barbell arm flexion and extension?

　　Bent barbell arm flexion and extension, from this name, we can initially understand that we need to bend over. We need to complete it on the bench. At the beginning, we are kneeling on the bench with one leg on the bench, and the legs are 90 degrees. One leg is naturally standing on the ground. At this time, our body is parallel to the chair. The arm on the same side of the kneeling position holds the heavy object and starts to perform the barbell single-arm flexion and extension movement. At least 30 movements are required. After one side is completed, we can change the other side to complete the movement. 30 are completed.

Where is the barbell arm flexion and extension exercise?

This action can effectively exercise our waist muscles, back muscles, arm muscles and our leg muscles. Because when we do this action, we need to lean over, so we should bend over to our waists. The part has a function of applying weight, and our arms are always moving, so we can also exercise our arm muscles, especially our triceps. Secondly, the legs are kneeling to support our bodies and can effectively exercise the leg muscles.

What should we pay attention to when bending the barbell arm flexion and extension?

　　When we complete this action, we must pay attention to choosing the weight first, so that we can ensure that we are not injured during the exercise. Secondly, it is also very important to be in place, so that we can achieve better exercise results and can also Ensure that the movements are completed better. Especially our leg posture needs to be in place, so that our body's bearing capacity can be increased.

The above action is the bent barbell arm flexion and extension movement, which can well exercise our arm strength, which is very helpful for our exercise. Therefore, friends who want to exercise must learn this movement well and need to persist for a long time to achieve results.

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