How to exercise your upright posture? Practice your whole body with bare hands

Office workers often hunch the back due to computers. The bad habits accumulated over a long period of time will cause various problems in the body, making the body look shorter and the body shape becomes ugly. So is there any way to change this state of upright?

　　In fact, through corresponding training, you can solve the body problems such as hunchback. Below are recommended some exercises to quickly straighten your body to improve your temperament. Practice every day, and your body will be more upright. 　　1. Single-leg side kick

　　Target muscle group: abductor, adductor muscle, buttocks

　　The key points of movement:

　　Tightening the waist and abdomen with both hands, the hips are always facing forward, and the hips exert force to drive leg movement. Only the hip joints have obvious movements are trained to train the knee joints on one side without bending, and the side legs are supported and the side legs remain stable.

2. Superman Swivel

　　Target muscle group: core, hip, side abdomen

　　Environment:

　　Swap the previous action into upper limb movement. The elbow on the elbow on the elbow should be as close to the support elbow on the support side at the same time. At this time, you can feel the strong squeeze and stretch of the abdomen on the elbow on the elbow.

　　3. Single-leg balanced style

　　Target muscle group: legs, hip, back, shoulder

　　When the movement method:

　　Maybe your flexibility cannot make you reach such a standard level. It doesn't matter, you only need to lift one leg, but the upper body should be kept level.

　　4. Superman

　　Target muscle group: lower back, hip, shoulder

　　The upper and lower bodies should be activated at the same time. Your force point is mainly concentrated on the lower back and hips, but the entire back side chain is the same It is very important for girls.

　　It can prevent and correct the hunchback

　　5. Lie on your back and raise your legs

　　Target muscle group: core, hip lumbar muscle

　　The key points of action:

　　This action is actually not very good at training, but more about training to the hip lumbar muscle position at the base of the thighs. It is also very important for girls. You should keep your abdomen tight and tighten your abdomen throughout the whole process. If you want to reduce the difficulty, you can be slightly bent your knees.

　　6. Lie on your side

　　Target muscle group: oblique muscles

　　　The key points of action:

　　Keep the posture of the lower body, gently buckle your hands, tighten your upper abdomen muscles and pull your body up, lower it slowly, don’t throw it to the head.

　　7. Rear support alternately lift your legs

　　Target muscle group: hips, hips, shoulders

　　The key points of action :

　　It’s just to jump repeatedly

　　8. Alternating side lunges

　　Target muscle groups: core, buttocks, legs

　　Everything tips:

　　This is a typical mixed oxygen movement. We need to increase our heart rate during exercise to achieve the purpose of burning fat and relaxing muscles.

　　If the figure is hunched, your body will be more beautiful. Persisting in these exercises can make your posture more upright and improve your posture problems such as hunchback. Don’t let your hunchback ruin your temperament. Practice more, your body will also become more upright and elegant.

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