How to exercise your hip muscles? What are the methods

The buttocks are an extremely important part of our body. We need to effectively exercise the buttocks through special movements so that our hip shape can become more perfect and the buttocks muscles can also become tighter. There are many methods for training the buttocks, so how should we exercise the buttocks muscles in daily life be more effective?

Silent squat movement

This action is a static action. At the beginning, we need to find a wall that we can rely on. At this time, our body is close to the wall, and when the movement begins Our legs are open shoulder-width, allowing our backs to slowly move downward against the wall until 90 degrees are formed between our legs, and our thighs and the ground are perpendicular, and we can feel our hips tightening. Next, we keep this movement for 30 seconds before relaxing.

Air pedal bike

At the beginning, we lie flat on the yoga mat and keep relaxed, and at this time, our legs are straight and slowly lifting upward, knowing that our legs can form a 45-degree angle with the ground .Then we bend our legs and start to pedal in the air. Pay attention to the larger the amplitude of our legs, so that the lifting effect of our buttocks is more obvious, and the exercise effect will be better.

Straight leg deadlift

We can complete this action with the help of a barbell. At the beginning, we place the barbell in the front of our body. When the movement begins, our body bends down, and our hands are shoulder-width apart, and grab the barbell. At this time, we exert force with both hands and lift the barbell upwards, but pay attention to our legs in this process. Always keep straight until our body fully rises, and the barbell reaches the base of our thighs. At this time, we place the barbell down to the position we have received and start the movement again.

The above is an effective exercise method for the buttocks muscles. Of course, these movements are not only effective for us to exercise the buttocks muscles, but also can also exercise other parts of our body, which can have a good shaping effect.

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