How to exercise your hip muscles best

The buttocks cannot be exercised without training with relatively high intensity, especially for many people who have severe buttock fat accumulation, they should pay more attention to the exercise of buttocks. Exercise of buttocks can make everyone's figure better and also make everyone's body healthier. For training in this part, many people don't know which movements should be done to train isolatedly. Next, let's learn about how to exercise the buttocks? If you are interested, let's learn together!

Golden Rooster independent buttocks lifting

The Golden Rooster independent buttocks lifting training is very effective on the buttocks. First, we prepare a son first, and then hold a chair during the exercise to maintain the stability of our body. People can Standing next to the chair, and one foot stands, and the foot cannot be bent. The other foot needs to be placed in the air, and the foot must be stretched to the back. After doing these movements, we need to keep this posture for two seconds, and then put our feet down. After putting our feet down, we still have to repeat this movement, but we need to change the work done by both feet. After repeating this movement for 30 times, the effect will be more obvious, but we need to change our feet for exercise.

　　Lung-step butt

　　Lung-step butt

　　Lung-step butt training requires everyone to open their legs and put one right leg forward. The main exercise method is to put the two fists in front on both sides of the hips. Next we To take a step back and keep your upper body perpendicular to the ground at all times. At this time, if the hips are straddled, our lower body will be slightly bent. When we are squatting, we still need to pause for two or three seconds, and then change our feet to exercise. Overall, this training is not difficult, so we just need to adjust the center of gravity and concentrate on feeling the stretching of the hips and legs.

　　Squat Beautiful buttocks

　　Squat training itself is used to exercise the legs and buttocks. If this training is often performed, the lines of the buttocks will become very beautiful, because although the main exercise part of this training is the quadriceps on the legs, the effect on the buttocks is It is also very obvious. The main function is to lift the buttocks. After the buttocks are lifted, they are not only tighter, but also have a better line feel. The movement requires us to stand straight first, open the legs, and the distance should be shoulder-width, and then put our hands on both sides of the body to start squatting slowly. During the squatting, you should keep your body vertically and not tilt your body. The standard for squatting is to wait until your thighs are parallel to the ground.

The three ways to exercise your buttocks mentioned in the article require everyone to persist for a long time. In addition, these three exercises are beneficial to health, and exercises are also of great benefit.

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　　The most effective hip training movements. It turns out that these movements are