How to exercise your chest muscles without dumbbell stools, and home dumbbell fitness

Some gym friends need to use dumbbells to practice their chest muscles at home, but find that there is no dumbbell stool. How to practice dumbbell chests at this time? Here are a few methods.

　　Method 1:

　　First you need a dumbbell that can adjust the weight, then warm up for ten minutes, you can run, press your legs, and start doing push-ups after warming up.

　　Of course, doing dumbbell push-ups is the best way to practice your chest muscles with bare hands.

　　Treat dumbbells Push-up exercise method: hold dumbbells in hand to perform push-ups. After doing one action, lift the dumbbell with one hand, so that the left and right hands can be performed alternately.

　　Dumb push-ups should be done in groups, one set of 20. How many groups should be done, according to your own strength. Rest for half a minute between groups, shake your hands.

　　Here you can see a video tutorial on dumbbell push-ups to practice pectoral muscles.

　　(Note: Follow the WeChat public platform of Fitness Bar, and search for subscription accounts. "Fitness Bar Network" or "Click to scan and follow")

Further reading: 　　　Illustrated illustration of dumbbell bend over arm flexion and extension, dumbbell back neck flexion and extension, and triceps exercise with hammer flexion and extension

　　Illustrated tutorial of dumbbell curls with dumbbell alternating curls with dumbbells

　　Illustrated illustration of dumbbell curls with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with sitting posture

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