How to exercise your chest muscles 3 moves are easy and beneficial

The chest is a very important part of our body for girls and boys, so during the exercise process, we usually exercise our chests specifically. The exercise movements of the chest are also very rich. So how to exercise the chest muscles?

Wide-distance pull-ups

　　If you want to exercise our chest muscles, you can achieve it through wide-distance pull-ups. This action is also relatively simple. At the beginning, we open our hands slightly wider than our shoulders, grab the horizontal bar, so that our bodies can leave the ground. Then we use me We exert force on our chest instead of our arms, lift our whole body upwards until our heads can leave the height of the horizontal bar, and we are relaxing and letting our bodies go down, repeating this action, completing at least 10 at a time.

　　　Bending dumbbells

　　　The action is very effective in training chest muscles. This action requires us to complete on the bench. At the beginning, we lay on the bench, holding a dumbbell with each hand. The legs can naturally hang on the ground. When the action starts, we hold the dumbbell with our arms and open our hands, and like a bird. The better we open it, we know that our arms are facing backwards and can stretch to our shoulders and our chests. At this time, our arms are in a parallel state. Then the recovery action starts again. More than 15 need to be completed at a time.

　　Tighting spring dynamometer

　　Using spring dynamometer to exercise our chest muscles is also very effective, and we can exercise at home. At the beginning, we hold the spring dynamometer in front of our chest position with both hands, and the arm and dynamometer form a straight line. Using our chest tension, we stretch the spring dynamometer to both sides of the extending arm. At this time, we The spring dynamometer can be opened, and it is not only the strength of our arms, but more of the strength of our chest, so the exercise effect is better.

The above movements are good exercises for the chest. Although there are many exercises for the chest, the above are relatively basic but the exercise effect is very good. It is especially suitable for those who are just starting out to exercise, which can play a good exercise effect.

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