How to exercise with your other partner

Everything is difficult at the beginning

Let her understand: You are not disgusting with her figure, but to use the opportunity to exercise to increase the time the two spend together.

Do this: Always remind yourself that she is perfect in your eyes, and exercising together means a wonderful time for two people.

Don't: Avoid mentioning sensitive words such as obesity, and must not say words such as "you need to lose weight".

Control your mouth

Man during exercise will become aggressive, and even often use this sarcastic tone to motivate his teammates: "Are you really running? My grandma runs faster than you..." But girls don’t eat this set.

Do this: When she makes small progress, you should always praise her. Treat yourself as her fitness coach and remember to encourage her from time to time. Researchers at Minnesota State University have found that verbal encouragement will enhance the confidence of women who lack daily exercise and enable them to realize their greater potential in exercise.

Don’t: Don’t yell at her, be gentle; when playing table tennis It is also a good way to lose a game on purpose.

Struggle for your ideals

If the previous few steps went smoothly, then congratulations, she has begun to get into the state. Next, you can try to develop a short-term couple fitness plan or a simple fitness goal.

Doing this: the goal must be realistic. Rome is not built in one day. Hold a normal heart.

Don't: Don't force her to complete the task, as it may make her give up exercising with you.

The process is the most important thing

The process is the only thing you need to remember: enjoy exercise. Enjoy every minute and every second of fitness with her. In fact, the process is the most important. If this process brings more pain than happiness, your entire plan will fail. That will only bring you a lover who will never be willing to exercise with you again. Therefore, don't turn this wonderful process into a torture for her.