How to exercise waist muscle strength most effectively

There are many exercise methods for how to exercise the waist muscles. At the same time, the benefits and effects of each method are good, but many people do not understand what the exercise method is. I believe someone still knows. So, how to exercise the strength of the waist muscles is the most effective? Let’s learn how to exercise together!

Sit-ups

For men, using this to exercise the strength of your waist is very important. Everyone will do the movements, but the key is to be patient and persistent. Don’t do it. Oh my god, I'm afraid of being tired, so I give up. I insist on doing two or three groups in one group every day, and the effect is very good.

　　Wound twisting exercise

　　Of course, if the waist is too tired and does not exercise, it will cause fat and damage. It is recommended that you twist your waist when you have something to do, so that your waist can move and achieve the benefits of improving waist function.

　　Turning the hula hoop

　　Because twisting your waist usually makes people uncomfortable and unnatural, you might as well prepare a hula hoop at home. Just start the movement If you can't coordinate, you can control your hips for half an hour a day and you can achieve the recovery of waist strength.

　　Touching the ground and lifting hips

　　This action may be more difficult for many people because the flexibility is not good. However, you don't have to touch the ground, just try to get your hands close to your feet. Remember, your legs must be upright and not bend. A move to lift your hips can last for thirty seconds, a set of movements, twenty times.

Advanced horse stance

　　Squatting horse stance can naturally achieve this effect, but for people with poor waist strength, you may If you can't bear it, it is recommended that you use your usual horse stance. Advanced horse stance can be increased on the waist, so that the weight can sag and the waist strength will be restored.

　　Wait massage

　　Hand massage is also key. In particular, you can perform some waist massage systematically, insist on doing it once a day, or you can also cup it. In this way, pull out the moisture in the back, and you can also truly regain the effect of waist strength.

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