How to exercise upper limb muscles? Jeff Seid tells you!

Many fitness people are undoubtedly very concerned about the exercise of upper limb strength. Some people also go to the gym, but they can't start with the fitness equipment. This is really embarrassing. So, how can we exercise our upper limb muscles in the gym?

This is what we have to say about the protagonist of this article, Jeff Seid. He was born in Washington, USA in 1994. He is only 23 years old today. Perhaps in the eyes of many people, he thinks that this is just a young man? No, you are wrong. At the age of 23, he is already a "male god" in the fitness circle, and his number of fans is as many as one million!

Next, leave the time to Jeff Seid (Jeff Seid), let him teach us how to exercise upper limb muscles!

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