How to exercise the waist muscles of boys

The waist muscles are an extremely important part of our body, so during the exercise process, we must choose targeted movements, which can achieve better exercise results and ensure that we are not easily injured. Because many friends now have certain problems with their waists, they must choose good movements. Let’s take a look at how to exercise the waist muscles?

1. End belly

　　The belly movement is completed by our body lying flat on a yoga mat. At the beginning, our body is lying flat, and at this time, our legs bent our knees, so that our hands support our bodies. On both sides. At this time, the movement begins. Our abdomen tightens and quickly supports it upwards, which can keep the waist, abdomen and thighs in a straight line. Then we lie down and re-action. Each time, we can perform 20 pieces in one set, 3 to 4 sets. This movement not only exercises our waist muscles, but also has a good exercise effect on our buttocks muscles.

2. Leg lifting on your back

　　The movement is relatively basic and simple. Let our body lie flat at the beginning, and at this time, our legs remain in a state of being together. At the beginning, our legs slowly move upwards. It is important to note that during this process, our legs are always straight, until our legs are vertical to the ground. We slowly lift our legs upwards and try to make our hips leave the ground. In this way, our waists are in a folded state, which can play a good stimulating role.

3. Bending sideways

　　The sideways bend is completed by us standing straight on the ground. At the beginning, our body is straight, our legs are opened as wide as shoulders, and our backs are straightened and our chests are raised and our abdomen are tightened. At this time, our body is bent to one side, and we try to make the bend more as much as possible. The exercise effect is also more obvious. When our body bent to its limit, we get up and change the other side and perform the same movements. Each time we complete 30 pieces in one group, and we can perform 3 to 5 groups.

The above is an introduction to the exercise methods of waist muscles. These movements are relatively basic, and the effect of our physical exercise is relatively obvious, which is suitable for us to do it normally.

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