How to exercise the teres majoris What are the methods

Many people still know about the teres major, and there are some exercise methods for how to exercise the teres major, but many people don’t know how to exercise the teres major, so some people know about how to exercise the teres major. So, how to exercise the teres major? What are the methods for exercise the teres major? Let’s learn about the exercise methods for the teres major!

How to exercise the teres major

　　1. Both feet are the same width as the inner side of the shoulder, stand facing the trainer, hold hands straight, hands are shoulder-width, arms straight, keep your back straight, and the upper body can be slightly forward and the abdomen tighten. This is the exercise method for the teres major.

2. Inhale, hold the bar with both hands, stretch your elbows or slightly bend, do not be obvious, and the pull-down horizontal bar comes into contact with the front of the thigh.

Tips: Finally, you need to control the strength, let the horizontal bar return to the starting position at a constant speed, and keep the posture of both arms unchanged.

3. Starting position: lie on your back, support your hands behind your back on a slightly higher stool, place your feet on a shorter stool, and other parts of your body suspended in the air.

4. Action process: Exhale, relax your shoulders, slowly bend your elbows, and sink your body as much as possible (especially sink your buttocks), stop for 2-3 seconds, then inhale, stretch your arms hard to support your body to restore. Repeat.

5. Key points of training: When the arms are flexed and extended, the body should be straight, and the elbows should be clamped inward. Raising the height of the foot or carrying the weight can increase the difficulty of training and increase the load stimulation.

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