How to exercise the teres major muscles most effective

The muscle tissue of the human body is very complex. During the exercise, we also need to choose appropriate movements based on the part of the exercise. The big round machine is a very important muscle on the back of our back. We also need targeted movements for this part of the muscles, so that we can achieve good exercise results. So how to exercise the big round muscles better?

　　Luck-up

　　If you want to practice the big round machine, we can complete it by pull-up. At the beginning, we open our hands and grab the horizontal bar wider than the shoulders. At this time, our legs leave the ground. Next, bend Exercise force on the elbow, lift our body upward until our chin can exceed the horizontal bar. We slowly relax our arms, let our arms straighten and our bodies naturally downward. Complete 20 movements in a group, each time you can perform 2 to 3 sets of movements, which can effectively stimulate our biceps and the teres major muscles behind the back.

　　Sitting dumbbells lift back

　　This action was done by us sitting on a stool. At the beginning, we sat down and kept our back straight. At this time, grab the dumbbells with both hands and put them straight above our heads. Adjust the whistle Suck, our arms bend backwards so that the dumbbell can move backwards from our heads until Yaling reaches the back of our heads, and then raise our arms upwards. At this time, we ensure that we straighten our hands and complete the 15 rear movements in a group. Pay attention to controlling the weight of the dumbbell, otherwise it is easy to get injured during the exercise.

　　Bending over the dumbbell lifting arm

　　At the beginning, we bend our legs and stand on the ground. At this time, we hold a dumbbell with each hand and naturally straighten it on the front of our body. At this time, we bend our hands back to carry out arm lifting action. Note that your hands are opened to both sides and then bent. When our arms are bent to 90 degrees, we will relax our arms forward. Each time we complete 15 pieces in one group, and we can perform 2 to 3 groups at a time.

The above is the exercise method for the teres major muscles. The teres major muscles are muscles that are located on both sides at the back of the back, so it is difficult for us to exercise without targeted movements. So during the exercise, we must exercise targetedly for these muscles.

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