How to exercise the inner triceps? How to exercise the inner triceps

How to practice the inner head of triceps? How to exercise the inner triceps

　　In terms of human anatomy, there is an outer head on the back of the upper arm, with a long head and an inner head on the inside. The outer head is exposed on the outside, and the inner head is facing the biceps, making you look thicker and stronger when you are stretching your arms. It is impossible to isolate the three heads when exercising the triceps, so the editor brings a few special and more specific movements, let’s take a look.

　　Barbell narrow distance bench press: becomes a magic weapon for bodybuilders to train large-weights, because the triceps account for two-thirds of the mass of the upper arm muscles. The grip distance is shoulder-width and changes the focus of the flat bench press. The focus is on more triceps, not your shoulders. The chest is still involved in exercise.

　　Exercise instructions: The back is straight and lying flat, and the barbell is narrow Keep a distance of about two fists. Raise the barbell away from the frame and slowly lower it to about your chest, and then push the rod back to the starting position.

　　　Reverse grip straight rod pressing down: Reverse grip straight rod pressing down is a classic movement to depict the inner lines of the triceps. While enhancing the endurance of the triceps, the muscle fibers will be clearly distinguished, thus achieving the purpose of depicting the muscle lines of the triceps.

　　　Exercise instructions: Stand with the arm strength training machine, stand apart with your legs, your body is straightened, tightened with abdomen, tightened with your waist, and flexed with your arms and hands. The distance between the straight rod is smaller than the shoulder width, and the elbow joint is tightened with your body. Inhale, press down the resistance bar downward to make your arms straight, and stop for 2 to 3 seconds; then exhale, slowly restore, and feel that the triceps are exerting force; repeat exercises.

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Related recommendations:

　　　Trice exercise method: narrow grip flat bench press

　　Trice exercise method: triceps push-ups

　　　The brachial muscle exercise method: hammer dumbbell cross curl