How to exercise the fastest and most effective cardiopulmonary function

The cardiopulmonary function is very important to everyone, and everyone's cardiopulmonary function is different. Some people have good cardiopulmonary function, some don't have good cardiopulmonary function, and how to exercise, but the cardiopulmonary function is not very good. Of course, people with good cardiopulmonary function are also very good for regular exercise. So, how to exercise the cardiopulmonary function the fastest and most effective? Let's take a look!

1. Practice deep breathing

Inhale deeply, let the inhaled air in the lungs stay in the lungs for a few seconds, and then exhale deeply. This Repeated movements allow our lungs to expand and contract, and then the tissues to contract.

2. Jogging and brisk walking

This is an activity preferred by a group of exercisers. It is not very intense and is basically suitable for any group of people. After about ten minutes, it is obvious that the heat in the body is heating up. When you persist for more than 30 minutes and feel a little sweaty, your heart and lung function begins to be exercised.

3. Swimming

Swimming is perfect for the limbs and the body. Cooperation is not only good for the heart and lungs, but also for the contraction of the abdomen and the shape of the body is also very good. Swimming is a lot, so you should pay attention to preheating your body before going into the water. Once cramps occur, you should stop immediately and return to the shore quickly.

4. Jump rope

　　Exercise the intensity of the heart and lung beating. Beat continuously quickly, and you can hear your heartbeat become thumping and sweating on your face. The strength and coordination of the whole body are reflected in a short period of time. This exercise lasts for ten minutes a day. You can achieve the effect.

5. Mountain climbing

　　Exercise the endurance of cardiopulmonary function. This does not refer to the kind of mountain climbing once a year when traveling, but as a kind of exercise, once a week. The mountain is not high, like normal walking, climb up at a constant speed and down at a constant speed. It only takes an hour to go back and forth. Climbing up will damage the knees of middle-aged and elderly people.

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