How to exercise the deltoid muscle? It's enough to master these tips

The deltoid muscle is an important muscle part on the arm, and the exercise effect directly affects the body shape of the shoulders. If the deltoid muscle is well exercised, the shoulders will become wider and better highlight the body shape. Therefore, the exercise of the deltoid muscle is very obvious on the upper limbs and overall fitness.

How to exercise the deltoid muscle, we should first set up a fitness plan. It is more appropriate to schedule two fitness times a week. Don’t exercise too much. Exercise too much is not effective, and it will also consume muscle mass.

The deltoid muscle is located at the joints of the arms. If the exercise effect is not good, the muscle will be greatly affected. Generally speaking, Doing deltoid exercises will not allow other parts of the body to leverage. The important thing is that you can control the weight and exercise frequency so that you will not cause damage to the body.

　　1. Floating lift in front of dumbbells

　　　The exercise of dumbbells can be very good for training the forebrain of the deltoid muscle. Shrugging after exercise will reduce the effect of the exercise. If you are a novice in training, try to make the movement accurate, so that you can find the feeling of exercise.

2. Dumbbell press

　　Dumbell pressing

　　This action is to hold dumbbells with both hands and push up. When pressing, the shoulders should be opened, be careful not to hunch the back and straighten the back. This action should be for the deltoid muscles. All three parts can have a good exercise effect.

　　3. Push the gantry

　　　Use the gantry to exercise. It is difficult to master the stimulation points of the muscles at the beginning. When practicing, you can first exercise with light weight to adapt to the exercise movements. Do not practice too fast. Put it down and keep the muscles exerting force.

　　4. Lying on the back

　　　Lying on the back

　　Do not exercise too much during exercise, otherwise the body posture will easily make mistakes. Keep the dumbbell movements correct and have a better stimulation to the muscles after the end.

　　5. Barbell rowing

　　　It is a very classic back exercise action, mainly forging The muscles that are refined are the posterior bundles and biceps of the deltoid muscles. The movement technique is to place your chest flat on the barbell rowing pad, hold the handle with your hands in a "wide grip" method, keep your arms straight, keep your upper body stable, slowly pull the barbell toward the abdomen, and then slowly put it back to its original position. It should be noted that you must keep your chest straight and abdomen tightening during the entire movement.

　　These equipment exercises are basically the shaping of the shoulders, effectively stimulating the muscle groups of the front and back middle bundles can better complete the shaping of the shoulders. If you want to dress well and have a good figure, hurry up and make a training plan, and then perform exercises according to the plan. This way your deltoid muscle training will be more effective.

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Related links: 7 exercise methods for posterior deltoid muscle bundle