How to exercise the chest muscles, how to practice the chest muscle contours and develop beautiful chest muscles

How to practice the outline of the chest muscles? We usually encounter some confusion and confusion during the exercise of the chest muscles. We practice a lot of the desired effect but it is not good. It is not that the chest muscles look good when they are big. Some wrong training may also make the chest deformed, not thick enough, not wide enough. Sagging, overall coordination, and lack of beauty are all problems. How to create a perfect chest muscle? Don’t let yourself sweat flow in vain and develop beautiful and sexy chest muscles. Faced with various problems, today I will let me take you to understand it and solve it.

1. Insufficient chest muscle thickness

1. Pay attention to the following points to increase the thickness of the chest muscles:

a. Don’t always train according to the weight load you are used to. Once the number of movements exceeds 10-12 times, you should consider increasing the load. The adjustment mechanism of the human body is very special. If a load will make it uncomfortable, then It will regulate the nervous system to store more energy so that it can be resolved relatively easily next time. This cycle can make the muscles continue to thicken and become larger.

　　b. Increase the amplitude of the movement as much as possible. The amplitude of the movement plays a crucial role in increasing the thickness of any muscle. The larger the amplitude of the movement, the greater the degree of stretching and contracting of the muscle fibers, and the stronger the stimulation. The effect is naturally much better than the movements with limited amplitude.

　　c. Do more upper body movements with heavy loads, such as deadlifts, standing posture pressing, etc. These movements have a good promotion effect on thickening the chest muscles while comprehensively improving the upper body circumference.

　　D. After high-intensity exercise, supplement appropriate muscle-enhancing powder, and the effect will be faster.

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