How to exercise the best and most scientific shoulder muscles for boys

There are many methods for how to train shoulder muscles, and each method has different effects. Some methods have good results, while others are not very effective. I believe some people still understand how boys should train shoulder muscles. So, how to train shoulder muscles for boys? Let’s take a look at how to practice them together!

Dumbbell press

This action is very effective for shoulder exercises, so fitness enthusiasts like to put an action in their own fitness plan. When practicing this action, we first sit on a stool and back Relax on the stool, pick up dumbbells with both hands for pushing exercise. During the practice, we should pay attention to the correct posture of our hands, and try to coordinate with our body's body's deltoid muscles to fully stimulate our body.

Barbell pressing

When practicing this movement, pay special attention to whether your training posture is correct, otherwise it will easily cause you to make some exercise mistakes. Keep standing in a stance during exercise, concentrate on your shoulders, and let your wrists tilt slightly backwards. The push must be in place during exercise, and the movements must be done well, and it is best to allow the barbell to reach it. Push your chin up again. This action can help your shoulders receive better stimulation and exercise.

The instrument single-sided flat lifting

The exercise is mainly aimed at our triangular middle-branch muscles. The instruments to be used during exercise are tensioners. First, the machine needs to be adjusted. One pulling instrument and one hand can be placed behind you, which can avoid movement during practice. Because only one hand is performing flat lifting exercises, it is enough to just keep standing upright and not require large movements. In this way, the deltoid middle-branch can feel a good exercise thorn Excite.

Rope surface pulling

This action is mainly aimed at the muscles of our deltoid muscle back, and also to exercise the back of your shoulders. During practice, first adjust the position of the tensioner to the level of your face and adjust the difference. Then hold the rope with both hands and slowly pull it to your face, and open your hands back, so that the deltoid muscle back can experience the deep stimulation effect.

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The fitness plan essence version of 6 exercises per week