How to exercise shoulder muscles the fastest

Although the exercise of shoulder muscles can also be exercised during our daily exercise, the exercise effect is not obvious. Therefore, if you want to achieve better exercise results, it is best to perform targeted exercises. There are many exercises in fitness, and we can choose the right one from them. So how to exercise shoulder muscles?

Dumbell lifting

This action is the easiest and most effective way for us to exercise shoulder muscles. At the beginning, let our body stand up on the ground, and at this time, we hold a dumbbell in our hands in our hands. After the work begins, we exert force with both hands, slowly lift the dumbbell upwards, and start to lift the dumbbells. Until our hands are raised forward and parallel to the ground, we slowly put back our hands and re-action. We can persist in completing 30 sets each time, and we can perform 3-5 sets. The effect of front and side lifting is good.

Standing dumbbells on shoulder pressing

This action is completed by our legs together and standing straight on the ground. At this time, we hold a dumbbell on each hand, and then put our hands on our shoulders. Square, when the action starts, we push our hands flatly upward. At this time, our arms are formed in a vertical state, and the height of the upward push does not have to be too large. Generally, we can complete 30 sets at a time, and 3 to 5 sets can be performed.

The rope pulling down action is completed by us standing straight in front of the rope pulling down. At the beginning, we hold the handles at both ends of the rope pulling down with both hands, keeping our chests and abdomen straightening. At the beginning, we exert force with both hands, pulling the rope pulling downward until the pulling down reaches the limit, and we slowly move upward. Relax your arms and return to your original position. Each time you insist on doing 20 sets, you can perform 3 sets of movements.

The above is the exercise method about shoulder muscles introduced to you. If you want to exercise your shoulder muscles well, you must choose the right movements. This will not only make the body more effective, but also meet our health needs.

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