How to exercise shoulder muscles the fastest

Although the shoulder muscles can be more or less exercised during our daily fitness process, if we want to see better results, we must exercise through special movements, so that we can see better results and keep the fitness effect longer. There are many methods for training shoulder muscles, so how can we exercise shoulder muscles more effective?

1. Wide-distance pull-ups

We need to complete the movement on the horizontal bar. In fact, this action is to make some changes based on pull-ups, and the distance between the two hands must change. We are wider. Although the movements are very similar, the exercise effect will be better and can better stimulate our shoulder muscles. At the beginning, we hold the horizontal bar with both hands wide, and then exert force on both hands to lift our body upward until our head exceeds the horizontal bar. Then we relax our arms and return to our original state. Each time we complete 15 sets of movements, we can perform 2 to 3 sets.

2. Shoulder clamping movements

The shoulder clamping movements are completed on the flat ground. At the beginning, our bodies are lying down, and our hands are slightly bent and clamped on both sides of our bodies. Before the movement begins, we first have deeper Take a breath, let your arms exert force and your shoulders clamp. At this time, our upper body leaves the ground and feels stretched. At this time, we put our arms back to our original state. The shoulder clamping action has a significant effect on us in training shoulder muscles, and it can also exercise our biceps.

3. Wide-distance push-ups

This action is a deformation based on push-ups. At the beginning, our hands are wider than our shoulders, allowing us to support our hands on the ground. At this time, our bodies are close to the ground but have a certain distance and have a certain angle to the ground. When we officially start the movement, we exert force our hands to get our body downwards to the ground, and then we stick to the ground. Then we straighten our arms and start the movement again. We can perform 3 sets each time we persist in completing 30 sets, and we can perform 3 sets.

The above is about the exercise method of shoulder muscles. Shoulder muscles are a very important part of our body, so we should also choose targeted movements during the exercise process, so that the exercise effect is better.

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