How to exercise quadriceps strength

The human body's muscle tissue is very complex and there are many muscle groups. Therefore, if we need to exercise muscles in different parts, we must choose different exercises, so that we can exercise targetedly, and the exercise effect is better. There are many methods of muscle training, so how to exercise quadriceps?

　　Squats

　　Squats are the most basic exercises to exercise the muscles of the legs, and the quadriceps is a very important part of our legs. The simple squat movement is not difficult, as long as you are at home, you can Complete. At the beginning, our legs are open shoulder-width, and at this time, our back is straightened and our abdomen is tightened. When we start the movement, we try to make our body squat more and get up after reaching the limit. Each time we complete 50 squats, we can perform 2-3 sets.

　　Sitting and leg lifting movement

　　This action is done by us sitting on a stool. At the beginning, our body is sitting on a stool and sitting on the stool, so that our backs are straight. At this time, we close our legs together, and one of the legs is lifted up until the leg is straight. , and keep it parallel to the ground. Then, we put down this leg and replace the other leg to perform the same movement. Each alternate movement is completed in a group of 20 times, which can effectively stimulate our quadriceps.

　　Still squat movement

　　Although this movement is a static action, it is very effective for us to exercise the quadriceps, and it can also achieve the effect of exercising the buttocks. At the beginning, our body stands tightly against the wall, and at this time, our body slowly goes down, allowing us to feel that 9 are formed between our legs and legs. After 0 degrees and the calf is perpendicular to the ground, we can keep this movement for about 1 minute before relaxing. It can effectively stimulate our legs and buttocks muscles.

The above is the method of how to exercise the quadriceps. The movements are relatively basic but the effect is very good. As long as we persist, we can find that our leg muscles become tighter and the muscle lines are also better.

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