How to exercise neck muscles in the gym

Because many people now have poor living habits, there are many problems in our neck, especially the cervical spine, so we need to exercise our neck to alleviate these problems, and at the same time we can effectively exercise our neck muscles. How to exercise the neck muscles in the gym?

Lying on your back with a weight lifted on your neck

At the beginning, our bodies were lying flat on the bench, and our legs were naturally relaxed on both sides of the bench. At this time, we held the heavy objects with both hands and placed them above our foreheads. At this time, we were at this time. The neck should be pulled back from the bench. When we place the weight on the front of the forehead, we need to exert force from the neck so that the head can be lifted upward, the better. At this time, we use our neck strength to resist the force, so we also need a relatively large neck strength to complete it. After we lift it up to the limit, we put down our heads and start moving again.

Bending the body and lift the neck behind it

First of all, our body is in a downward flexion state, our legs remain straight, but our upper body is leaning downward. At this time We place the barbell on the back of our neck and shoulders and fix it with our hands. At this time, adjust our state and breathing, use the neck to exert force, lift our body upwards, and ensure that our body can naturally lift upwards. Until our body stands straight, we bend over and start moving again. Complete 20 pieces at a time.

Self-resistance, left and right sides of the head

The so-called self-resistance is actually using the power of our arms as resistance. At the beginning, our body sits on a stool to ensure that our waist and back are straight, The body remains in a natural state. At this time, we place our arms on the right side of the head and put pressure on our head to the left, but our head needs to resist pressure and press the head down to the right until our neck reaches its limit. We retract our heads upwards and change to the right and start moving again.

The above is the method of neck muscle training that we have introduced to you. The neck muscle lines are perfect, and our neck looks relatively thin and straight, which can add a lot of points to our figure and improve our temperament.