How to exercise leg muscles for different muscle groups

If the leg muscles are not trained properly, the upper and lower limbs of the body will become inconsistent. The leg muscles are still the basis for exercising force. Exercising the leg muscles can make the body stable and control the force more accurately, which is also helpful for improving the stability of one's body, but it is not easy to train the legs well.

The muscles in the legs can be divided into three muscle groups: quadriceps muscle group, hamstrings and gastrocnemius muscle. When we train our legs, we exercise these three muscle groups through different movements.

1. Exercise the quadriceps

　　　The quadriceps are on the front side of the thigh. We usually use the squats behind the neck to exercise the outer muscles, and use the leg lift and shoulder support to exercise the rectus femoris and the mesofemoris. Pay attention to the corresponding protection and strength control when practicing.

　　2. Exercise of hamstrings

　　Hamstrings are mostly exercised through stretching exercises, which can be matched when practicing. The corresponding stretching tool is used to stretch the legs. The focus is on stretching the legs. You can practice one area first, and then turn to the next exercise area.

　　3. Gastrocnemius muscle training

　　The gastrocnemius muscle training method is mostly practiced through heel lifting training. During practice, you must ensure that your legs are straightened so that the gastrocnemius muscle can be fully contracted. Practice more movements with dumbbell barling equipment. In daily training, you should pay more attention to this muscle group and practice you well. The lines of the calf will also look better.

The leg muscle groups are also the largest muscle groups in our body. Boys can look more tall and masculine in their practice, while girls can make the leg muscles tighter and have a better sense of line. It is a very important exercise in the process of fitness and muscle building. Novices should also master the corresponding movements when doing corresponding leg equipment training.

　　Leg sitting posture Pay attention to adjusting the angle of the exercise, letting your legs sag, and girding your ankles to measure, so that your knees can pull and put down the training equipment.

　　　Standing Leg Curls. Practice should control the corresponding weight. When starting the movement, hook the legs back and curl up as much as possible to slow down to avoid inertia from affecting the effect of the movement.

　　　Legging Machine During the exercise, pay attention to the straight line of the knees and toes to avoid the toes and heels shifting. After reaching the peak, slowly control and put them down. The whole process should keep the back close to the back.

　　　In general, there are many ways to train legs. We must exercise the corresponding muscle groups in a targeted manner and cooperate with good living and eating habits, so that your leg muscles will become stronger.

Via: Pictures and texts are sourced from the Internet. If infringement, please do not have any rights. Inform and delete

Related links: What method should be used to supplement outdoor fitness equipment updates