How to exercise in the office? Work and exercise in both work and fitness

Many white-collar workers work at their desks from morning to night. This long sitting and high-alcohol takeaway diet will increase the fat on the white-collar workers. Therefore, many white-collar workers want to take time to exercise and exercise. In fact, they can exercise and exercise in the office. Do you know how to exercise in the office? Let’s go to the fitness knowledge together!

1、转动眼睛

双目同时将远处的某一大型固定物体作为目标，由左经上方再转至右到下方在回到左方，眼动头不要动，旋转运目上10圈.然后再由右经上方转至到左到下方在回到右侧，旋转运目上10圈.有清除眼疲劳、提高视力的功效.

2、转动手掌

自然站立或坐姿，双肩抬起到胸腹前或者是下垂，先按着顺时针方向同时的转动双大拇指10圈，然后再按逆时针方向转动手掌10圈.这个法运动双掌鱼际部和小The muscles of the arm have the effects of relaxing muscles and promoting blood circulation and enhancing wrist vitality.

3. Do squat exercises

Separate your feet, the distance is equal to the width of the shoulders, and then hold the chair with both hands and squat slowly, stand after getting up. Do this repeatedly for 10 times, and then continue to do it 10 times after a moment of rest. This exercise can help you strengthen the strength of the muscles on your thighs and back.

4. Push-ups after office death

The desk can also be used for fitness as a fitness facility. First, support the chair with your hands, and straighten your legs together to form an oblique angle to the table. Then flex your arms and elbows to lower your body and the weight of your body Press on your arms, then use the strength of your arms and legs to support your body, and support 15-20 consecutively. In fact, this set of actions are push-ups, but the push-ups are on the ground, which relies on the desk.

5. Push the wall

5. Stand on the opposite side of the wall. Stand with your legs apart and shoulder-width, then lean forward, bend your arms with elbows, put your hands on the wall, and then push the wall hard to restore your body to its original position. This set of actions is very similar to push-ups, and they have the same effect. Pay attention to the health of your arms when pushing the wall, and never get hurt. .

6. Chest expansion exercise

Breast expansion exercise is very simple. In primary school sports, you can teach how to do chest expansion exercise. First, spread your legs naturally and shoulder-width. Extend your back and raise it upwards and swing it back, then straighten your chest and fall back, take a deep breath, and lengthen the muscles of your shoulders, back and waist. Keep this elongation for 3-5 seconds, and then slowly stand upright and exhale. If your body feels very tired, you can pull the seat and do a few more stretching exercises to make your body feel relaxed.

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