How to exercise for girls to lose weight on their buttocks with bare hands

The structure of the body is very complex, and there are many muscles on our body. There are also big differences in the methods of exercising different muscle parts. Therefore, during the daily exercise process, we also need to select suitable movements in a targeted manner, so that we can ensure that we can better achieve the exercise effect. So let’s take a look at what exercise methods are there for slimming the buttocks?

1. Quiet squat

This action is done by us close to the wall. At the beginning, our body is close to the wall, and at this time our backs remain straight. When the movement begins, our body slowly goes downward and straight When our hips are close to the wall, and the thighs and the wall are kept vertical, with 90 degrees between the legs. The next step is a process of persistence. We keep the same movement for 30 seconds before getting up and relaxing. We can complete 3 to 5 sets of movements each time.

2. Hip Bridge

This action was done by us on the yoga mat. At the beginning, our body was lying flat on the yoga mat, and our body remained relaxed and straightened. After the movement began, we bent our legs and used our hands to exert force so that our buttocks could leave the ground and move slowly upward. We can also leave the ground when our waist and back, and then our body forms a hip bridge posture. After maintaining this movement for 30 seconds, we will relax and start the movement again.

3. Triangular brace

This movement is not difficult, but it is very obvious for us to exercise our buttocks and legs. At the beginning, we raise our hands above our heads and keep our hands straight. At this time, our body bent down to form a triangle in our upper body, legs and ground. Next, we need to keep this movement for 30 seconds. Left and right, we stand up and relax. When the novice comes into contact with this movement, we cannot persist for too long, otherwise we will easily be injured due to insufficient blood supply.

　The above is an introduction to the methods of exercising the buttocks. These movements are very suitable for us to complete normally. They have obvious effects on our buttocks, and have many different benefits for our body.

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