How to exercise chest muscles 5 ways to easily exercise chest

There are many methods for exercise of chest muscles, and in the exercise method, each method has a different effect. Therefore, when exercising chest muscles, we can choose the method, which is the method of exercise chest muscles. , I believe many people don’t know. So, what are the methods to exercise chest muscles? Let’s take a look together.

1. Pushups

1. Pushups

1. Pushups

1. Pushups are often touched in our daily lives. This action is also a very effective movement to exercise our chest muscles. Many friends will also serve as a warm-up exercise before playing ball. First, we need to support our hands and feet on the ground so that our body can present a straight line, and then bend our elbows to make our body parallel to the ground as far as possible. A set of movements can complete more than 30, which can play a good effect of training the chest muscles.

2. Push-up barbell press

　　Boom barbell press is a very effective action for training chest. First, we need to bending Lying on the bench, your legs naturally hang on the floor. When the movement begins, we fix the barbell above our chest. When we adjust our breathing, we can start exerting force and push the barbell upward. Note that our elbows are 90 degrees at this time, and when we push the barbell upward, try to open and lift the arms to both sides of our bodies and lift them upwards. Then slowly retract the movement and start over.

3. Sitting chest pusher

　　Sitting chest pusher, from the name, we know that it is definitely a very effective device for exercising our chest. First of all, we need to sit upright on the sitting chest pusher and try to adjust our breathing. Hold the handle of the chest pusher with both hands. When the movement begins, we need to grasp the handle of the chest pusher and try to push the chest pusher as much as possible. The sides of our body can be opened. We can clearly feel the feeling of our chest being stretched. This action is a very effective exercise for training our chest.

4. Wide-distance pull-up

　　If you want to exercise our chest muscles, you can achieve it through wide-distance pull-up action. This action is also relatively simple. At the beginning, we open our hands slightly wider than our shoulders, grab the horizontal bar, so that our body can leave the ground. Then, we use our chest to exert force instead of our arms to lift our entire body upwards until our head can leave the height of the horizontal bar, we relax and let our body down, and repeat this action, completing at least 10 at a time.

5. Bend over the dumbbells and birds

　　　Belly over the dumbbells

　　　Bearing over the breeze

　　　Bearing over the dumbbells

　　　Bearing over the breeze

　　The movement of dumbbells and birds in the body is a very effective movement to exercise the chest muscles. This movement requires us to complete it on the bench. At the beginning, we lay on the bench and hold a dumbbell with each hand. The legs can naturally hang on the ground. When the movement begins, we hold the dumbbell with our arms and open our hands, and we just want to be like a bird. The more we open the better. We know that our arms are facing backwards and can stretch to our shoulders and our chests. At this time, our arms are in a parallel state. Then we retract the movement and start again. More than 15 need to be completed at a time.

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