How to exercise chest muscles 5 moves to make your chest easy

In the exercise method, each method has some functions, such as some methods to train leg muscles, and some methods to train chest muscles. There are many methods to train chest muscles. I believe many people don’t know how to train chest muscles. So, how to train chest muscles? Let’s learn about the exercise methods of chest muscles.

　　Bent over barbell press

　　Bent over barbell press is a very effective action for chest training. First of all, we need to lean on the bench, and our legs naturally hang on the floor. The action begins. We fix the barbell above our chest. After we adjust our breathing, we can start exerting force and push the barbell upward. Note that our elbows are 90 degrees at this time, and when we push the barbell upward, try to push the arm towards me as much as possible. Open both sides of our bodies and lift them upwards. Then slowly retract the movement and start over.

　　Wide-distance pull-ups

　　If you want to exercise our chest muscles, you can achieve it through wide-distance pull-ups. This action is also relatively simple. At the beginning, we open our hands slightly wider than our shoulders, grab the horizontal bar so that our bodies can leave the ground. Then, we use our chest to exert force instead of our arms to lift our entire body upwards until our heads can leave the height of the horizontal bar, we relax and let our bodies go down, repeating this action, completing at least 10 at a time.

　　Bending dumbbell flying bird

　　Bending dumbbell flying bird is a very effective action to exercise chest muscles. This action requires us to complete on the bench .At the beginning, we lay on the bench, holding a dumbbell with each hand. The legs can be naturally hung on the ground. When the movement begins, we hold the dumbbell with our arms and open our hands, and we just want to be like a bird. The better we open it, we know that our arms are facing backwards and can stretch to our shoulders and our chests. At this time, our arms are in a parallel state. Then we retract the action and start again. More than 15 need to be completed at a time.

　　Sitting chest pusher

　　Sitting chest pusher, from the name, we know that it is definitely a very effective device for exercising our chest. First of all, we need to sit upright on the sitting chest pusher and try to adjust our breathing. Hold the handle of the chest pusher with both hands. When the movement begins, we need to grasp the handle of the chest pusher and try to open the chest pusher to both sides of our body. .It can clearly feel that our chest is stretched. This action is a very effective action to exercise the chest.

Pushups

Pushups are an action that we often come into contact with in our daily lives. This action is also a very effective action to exercise our chest muscles. Many friends will also serve as a warm-up exercise before playing ball. First, we need to support our hands and feet on the ground so that our body can present a straight line, and then bend the elbows to make our body parallel to the ground as far as possible. A set of actions can complete more than 30, which can play a good effect of exercising the chest muscles.

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