How to exercise cardiopulmonary function? The best aerobic exercise

The training of cardiopulmonary function is very important in our daily exercise. Only by adjusting our breathing can we ensure that we are not injured during the exercise and can do the exercise well. Generally, the training of cardiopulmonary function needs to be carried out through aerobic exercise, so that we can make our intake sufficient nutrients during exercise and adjust our own state. Let’s take a look at how to exercise cardiopulmonary function?

1. Jogging

　　Joining is one of the very classic aerobic exercises. The intensity of the movements will not be too high during the exercise. We can adjust our own status at any time. Breathing makes our breath even, so that the oxygen intake is more sufficient, so that the possibility of injury is relatively small when exercising. We generally control the jogging speed to be within 8,000 meters per hour. During the exercise, we can stop and walk slowly at any time. This will allow our heart and lungs to fully intake oxygen to achieve a balanced state and play a good role in training the heart and lung function.

2. Swimming

　　We have a high demand for oxygen during swimming, but at the same time, this action is also very effective in exercising the heart and lung function, because during swimming , We need to constantly adjust our state, which has extremely high requirements for our lung capacity. We usually swim for more than half an hour each time, so that our physical condition can be well adjusted and good exercise results can be achieved. It is of great help to our heart and lung function, and can also exercise our muscles.

3. Quick walk

3. Quick walk

　　The intensity of brisk walking is not high, but we need to have physical coordination to complete the movements, so we also have high requirements for our heart and lung function during the exercise, which can enhance our heart and lung function. During the brisk walking process In the meantime, the amplitude of our legs bends as small as possible, so that we can better control the rhythm when we exercise, and at the same time, we can complete the movements in a more coordinated manner, which can slim the legs and lift the buttocks.

The above is an introduction to how to improve the function of the heart and lungs. These methods are more effective and suitable for our daily routine. Even without mechanical conditions, they can be completed at home and have a good exercise effect.

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