How to exercise arm strength in equipment strengthen arm muscles

The most common parts of the body we use in work and study are the feet and hands. Many people do not pay much attention to exercising their arms. We have many benefits to exercising our arms. There are also many methods for exercising our arms, and the best one is the method of exercising our arms. So what do you think is the method of exercising the strength of our arms? Let’s take a look together!

Pull-ups

The pull-ups will test the strength of our upper limbs. First, we hold the horizontal bar with both hands, and the distance between our hands must be wider than shoulder-side, bend our knees, and leave the ground. Then bend your arms and pull your body up until our chin exceeds the horizontal bar, pause at the highest point for a while, and then return to the original place.

Barbell curl

In fact, when doing a barbell curl, if you want to focus on stimulating our biceps, the grip distance between the two hands is slightly narrower than that of the shoulders, because the grip distance is different, and it should be noted that when doing this action, our elbow joints should not be swung. This is our most taboo, and everyone must remember it.

　　Boat dumbbell lifting

　　Stand vertically, lift a dumbbell in each hand. Lift the dumbbell to the front of the thighs and parallel to the thighs. Bend the elbows outwards, lift the dumbbell up to the chest position, and keep it parallel (the whole movement is like rowing). Then slowly lower the dumbbell to the front of the thighs. Repeat this action, do 10 times in each set.

　　Dumbell concentrated curl

　　Sit on a fitness chair/stool, spread your legs slightly, and hold a dumbbell. Lean forward so that the elbow of the hand holding the dumbbell can touch the knee on the same side Cover (not on your knees). Swing your arms downward, then raise them towards your shoulders, do 10 times in each set. Swap your hands and repeat this action.

　　Arm flexing elastic band practice

　　Stand upright, open your feet shoulder-width, and step on the elastic band under your feet. Hold both ends of the elastic band with both hands and place them on the side of your body, then slowly lift your arms until your shoulder height. After that, slowly put down your arms, relax the tension of the elastic band, and return to both sides of your body.

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