How to exercise abdominal muscles while lying down

There are many exercises for how a person needs to exercise his abdominal muscles. At the same time, among these movements, some are very good, and some are average. I believe someone still knows how to exercise his abdominal muscles. So, how to exercise his abdominal muscles while lying down is the best and fastest? Let’s take a look at how to exercise his abdominal muscles while lying down!

　　Lying on your back, put your legs together, raise your hands, and use your abdominal muscles to contract. , swing your arms forward, quickly sit in a sitting position, continue to bend your upper body forward, touch your feet with both hands, lower your head; then restore to a sitting position. This is done continuously.

　　Climber

　　Lying flat, holding your head with both hands, and kicking your feet like climbing a mountain. This movement is to practice all the muscles of the abdominal muscles, which is indispensable in many exercises of abdominal muscles.

　　Russian rotation

　　Sit on the mat, and leave the upper body The mat is slightly tilted to make the abdomen feel nervous, keeping the abdomen tightened, and your hands can cross each other. It is very helpful for stimulating the abdominal muscles on both sides.

　　　Lying on your back of your abdomen

　　This method is a classic method to exercise your abdominal muscles, which mainly acts on the upper abdomen; during exercise, both hands are placed behind your head, and you must never use your hands to break your neck to help your body bend.

　　Lying on your back, lift your legs

Lean lifting on your back acts on your lower abdomen and lower waist. For beginners or people with weak waist strength, you can bend your legs to perform this action to reduce the difficulty; it is important to note that you should not touch the ground when the hem of your legs.

Editor's recommendation:

How to exercise your abdominal muscles at home is the most effective way to exercise your abdominal muscles

How to exercise your abdominal muscles the fastest way

What are the tips for losing weight on your thighs