How to exercise a slim waist

Common abdominal weight loss exercises are nothing more than sit-ups, turning hula hoops, etc. How to do abdominal weight loss to be less monotonous? Many people hope to get rid of waist and abdominal fat without much effort, but it seems that sit-ups and hula hoops are always unsatisfactory. Today we will introduce some variety of waist weight loss actions to teach you how to lose weight without being boring

　　Young women are afraid of weight loss. They yell at losing weight a little bit on their faces and stomachs. Loving beauty is a natural nature. After all, it is more beautiful to lose weight, so it is understandable that you are not too fat. However, the abdomen that easily accumulates fat is always difficult to lose. It is painful to control your diet every day, and you don’t want to do intense exercise. You have enough sit-ups. Are there any other waist-slimming movements? Yes! Next, I will give you a few waist-reducing movements

Spider-Man style

This movement can exercise all the muscles on the abdominal muscles, and can also take into account the calves, thighs, chests, backs, arms, Shoulder muscles.

　　　Action: First, in a push-up position, straighten your arms, keep your elbows and shoulders in the same straight line, lift your right leg from the side to the front, let your knees lean as much as possible to the right arm and elbow, and then lower your legs when you reach the limit; then change your left leg, lift and straighten, repeat the cycle, 15 each side are counted as a group.

　　　Scissors Legs

　　　Can exercise the muscles in the abdomen, especially the rectus abdomen.

　　　Action: First sit on the floor, then lean back, place your arms and palms on the ground, support your body, then straighten your legs in the air, lift them upwards, 45 degrees from the ground, and then slowly put them down. During the process of falling legs, constantly cross the positions of your legs until they land, repeat the lift, drop, and cross movements, and complete as much as possible within 30 seconds.

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