How to effectively enhance cardiopulmonary function

One of the great goals of exercise and fitness is to exercise our heart and lung function. At the same time, if your heart and lung function is damaged, try not to perform large exercises, otherwise it is easy to get injured during the exercise, which will lead to physical discomfort, and even more critical situations. Therefore, you must first know whether your heart and lungs are sick before exercising, so that you can determine whether you are suitable for exercise. So how should we enhance our heart and lung function during exercise?

Jogging exercise

　　The speed of jogging is not fast, but it can effectively regulate our breathing and contribute to our heart and lung function. Energy enhancement plays a great role. Generally, we control the jogging speed to be within 8 kilometers per hour, and we must keep a constant speed every time we exercise, not slow down for a while, but have a sense of rhythm. We can slow down slightly, but do not adjust the speed too fast, otherwise our breathing will not be smooth, which will also be under great pressure on our heart and lung function.

　　Rope skipping exercise

　　Rope skipping has a good protective effect on our knee joints, and it is also helpful for our weight loss and weight loss and improvement of our heart and lung function. Skipping rope is also aerobic exercise. Generally, luck Don’t be too fast when moving. Just control the number of rope skipping times in one minute to be more than 100. During exercise, we try to keep our body moving uninterruptedly, and adjust our breathing during exercise. Try to use our nose to breathe, rather than breathing with our mouth.

Swimming

　　Swimming is very effective in exercising our lung capacity, and it is also aerobic exercise, which is of great help to enhance our cardiopulmonary function. Generally, we control the time of each swimming to about half an hour. The time mentioned here is the actual exercise time, not the time we rest in between. Not only can we lose weight when we are young, but we can also play a good regulatory role in our body, allowing our body to adapt to the breathing effect during swimming, thereby adjusting our oxygen intake.

　The above is the method of how to improve cardiopulmonary function. These methods are relatively effective, suitable for our daily routine, and are of great help to our body. Regular exercise can make our body stronger and stronger.

Editor's recommendation:

What are the benefits of strong cardiopulmonary function?

How to exercise cardiopulmonary function What's the way