How to eat branched chain amino acids? Fitness bar teaches you how to supplement BCAAs?

How to eat branched chain amino acids? Fitness bar teaches you how to supplement branched chain amino acids BCAAs

　　In the previous article, we introduced in detail what branched chain amino acids are? It is very important to know its role. Now we need to understand how to supplement branched chain amino acids (BACCs)

　　About fitness nutrition supplements, you may have heard of various nutrition supplements, but some are the most important and basic, such as proteins, creatine, multivitamin complexes, amino acids, especially branched chain amino acids.

Almost all muscular players will choose BACCs as nutrition supplements. BACCs are very trustworthy.

　　Branched chain amino acids B ACCs - You are definitely worthy of having.

Why? First of all, let me tell you that BACCs have no side effects at all!! They are completely safe and have no side effects. But you also need to know that things will turn out to the extreme. Only by cooperating with your high-quality training can they be fully effective

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　　How to supplement BACCs?

　　Although there are no side effects, if you want to achieve the effect naturally, harmoniously and efficiently, you must use it seriously!

　　First of all, branched-chain amino acids compete with each other in absorption capacity. It is best to take them separately from other amino acids, because they will be absorbed by the body first to ensure maximum absorption.

　　Select: You can use a separate branched-chain amino acid supplement. Whey protein is also rich in branched-chain amino acid BCAA required for muscle synthesis and has a high content. It is also recommended to use it.

　　It is recommended to supplement before and after training

　　Branch amino acids must be supplemented before and after training

　　　Branch amino acids must be 3 before and after training Take it within 0-60 minutes to promote the muscle regeneration process and synthesis effect. The recommended dosage is 5-15 grams each time.

　　　　Supplementing BCAAs before exercise can help improve exercise ability, muscle strength and relieve fatigue during exercise

　　　　　Supplementing with a nutritional meal immediately after exercise can quickly restore the amino acid level in the muscle, reduce cortisol and promote muscle synthesis.

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