How to do the supine curls the most standard and correct

How to do a crimp on your back? Many veterans will smile silently when they see a newbie in fitness asking such a question. What a simple question, do you still need to ask this? On a crimp on your back, of course, you need to lie on your back first, and then lie on your back. But what novices don’t know is how to do a crimp. Of course, everyone knows how to do a crimp on your back. And although many veterans are disdainful in their hearts, they may not necessarily explain how to do this movement. Let’s take a look at how to do a crimp on your back.

Step 1: Lying on your back

　　Step 1: Of course, lying on your back is lying on your back. Many people will think that lying on your back is very simple. Who can’t lying on your back? However, lying on your back is also very knowledgeable. For example, you cannot lie on a bed that is too soft, as this will affect the intensity and range of movement and will also have a bad impact on your bones and muscles. The correct way is to lie on your back on a hard bed, or find a yoga mat, spread it on the ground, and lie on your back.

　Step 2: Cramp

After lying on your back, we can start curling the abdomen. Speaking of curling the abdomen, it is actually very simple. Abdomen refers to the abdominal muscles. Normally, a normal person's abdominal muscles are either six or eight, arranged together like chocolate boards. Curling the abdomen means rolling up the abdominal muscles like a roll, or at least making a curling posture. However, there are not many requirements for other parts of the body. As long as the movement of curling the abdominal muscles can be regarded as curling the abdomen.

　　Step 3: Different ways

　　Simple curls actually have different ways. For example, you can have a forward curl, that is, roll up the abdominal muscles from the direction of the upper body, or reverse curls, that is, curl up your legs, hang them in the air, push them up with force, and roll up the abdominal muscles from the direction of the lower body. These are all curls. However, when doing a forward curl, you don’t need to sit up completely, just use your abdomen to exert force and lift your upper body off the ground.