How to do the best weight loss with aerobic exercise? Remember these 4 points

If you want to lose weight, you still have to do aerobic exercise. But we need to know that if you want to maximize the weight loss effect, it is not enough to do aerobic exercise alone. You also need to meet some other conditions. Fat loss is the best effect to achieve these requirements. So do you know how to do the best weight loss? Let's take a look at the fitness knowledge together!

1. Each aerobic exercise time is at least more than 20 minutes.

The 20 minutes before exercise are mainly powered by sugar, and at this time, the body consumes the most More glycogen is. After 20 minutes, fat will participate in energy supply. Therefore, the longer the exercise time, the more fat you consume, the better the weight loss effect.

2. The intensity of aerobic exercise remains at about 75% of your own strength, depending on your individual's exercise ability.

　　The human body will decompose more fat to provide energy to the body. There are two ways to measure 75% of your exercise intensity. One is to measure your own pulse number, and the calculation formula is (22 0-age)*75%, which is the pulse rate that weight loss people need to maintain during exercise. Another way is to determine the intensity of 75% of the exercise through self-sense. The intensity between feeling the involvement and not being tired during exercise is 75%.

3. Aerobic exercise requires continuous and uninterruptedness and cannot stop resting in the middle.

　　If you stop to rest in the middle, you will have no energy to continue the physical exercise below, so the effect of the exercise will not be too good.

4. Aerobic It is best to do weight loss after exercise after strength exercise.

　　Strength training can promote the secretion of adrenaline in the body and help accelerate the decomposition of fat. After strength training, aerobic exercise can promote the decomposition and metabolism of lactic acid. For example, before running to lose weight, perform 20-30 minutes of strength exercise. This can consume the sugar in the body before doing aerobic exercise, and then directly decompose fat to provide energy for the body.

Editor's recommendation:

Men's fitness and shaping recipe Recommended for you who are building muscles and shaping

　　　The correct way to lose weight by climbing mountains How to climb mountains to lose weight

　　What is the weight loss effect of the elliptical machine? Can the elliptical machine lose weight