How to do the best growth and stretching exercise

In addition to being good-looking in contemporary aesthetics, height is also a major focus. Many people will first notice the height of the person when looking for a partner. Many people say that height is inherited from the family and cannot be influenced by external forces. No, no, it is now 2019. , This idea can be discarded. Follow our method to exercise, whether you are a child or an adult, it will be effective.

Method 1: Pull the waist

The dancer must be familiar with this word, but today we are talking about pulling the waist, which ordinary people can also do. During rest, the waist is divided into the upper and lower body, and the lower body sits on the bench and keeps it still. Try to turn left and keep it back to the front for 5 seconds, and then go to the right. Turn and hold for 5 seconds to return to the front. After repeating for 5 sets, you will feel that your whole body will feel much more comfortable. However, it will also be accompanied by a sore waist. Don’t worry, this is because you don’t exercise for a long time. If you persist for a while, you will find that your waist has become thinner.

Method 2: Stand and stretch

This method is both simple and easy and is definitely suitable for everyone. Just a little bit of position, you can lose weight every day. The legs are spread apart and the shoulders are standing. The same width makes the whole body relax; combine the hands and the palms of the palms and slowly move towards the head until they reach the top of your head, and keep them unmoved for 5 seconds and return to their original position. Then combine the hands and stretch them down to reach the foot as much as possible. In this process, it may be a little sore and it is worth it to persevere.

Method 3: Bend forward in the sitting position

Search and put on an open space, lay a yoga mat, you can jump a few times first as a warm-up exercise. Sitting on the yoga mat, your legs Straight; combine palms with palms and push them outwards and push them towards the toes until they reach the toes, and hold on for 5 seconds to return to their original place. Repeat this for 5 sets, you may feel a little tired and regressed at the beginning, and you will feel refreshed after a long time. If you persist for a long time, it is more conducive to growing taller!

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