How to do the best breast expansion exercises? These actions help you create sexy breasts

Chest expansion exercise is one of the most indispensable stretching exercises when we are working out. Reasonable chest expansion exercise can make good use of physiological advantages to get rid of the impact of gravity on chest muscles and is of great help to shaping the chest. However, many fitness enthusiasts do not know how to do chest expansion exercises. Let’s learn about it with the editor today.

1. Method of turning and expanding chest

　　1: Stand up with your legs together, stand upright, clench your fists with both hands, and place your bent arms in front of your chest.

　　2: Take one step to the left, and the soles of your feet are on the ground.

　　3: Straighten your right arm and swing back forcefully, and the left arm remains bent. The upper body turns left with swing.

　　4: Retract your right arm, change to the left arm with the same action. Pay attention to inhale when turning and exhale when restoring.

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　Centimeters, the forearm of the hand is parallel to the ground.

　　2: Mobilize the chest to take a deep breath. When inhaling, straighten the chest and close the palms. The inhalation lasts for up to 5 seconds.

　　3: Close the palms with force to make the shoulders and arms tremble naturally slightly.

　　4: Use 5 seconds to completely discharge the inhaled gas, and relax the body at the same time.

　　4. Sitting up and standing up to expand the chest

　　1: Stand with your legs together, spread your arms, as wide as your shoulders, and stretch your arms, Sit with both hands.

　　2: Strongly lift your chest, keep your chest, waist, hips and legs on the same slope.

　　3: The movement to restore to 1.

　　4: Pay attention to push your chest upward to inhale, and exhale when restoring your movement.

Editor's recommendation:

　　How to practice the middle seam of the chest muscles? How to exercise the perfect middle seam of the chest muscles

　　Detailed explanation of the exercise method of 3 large chest muscles

　　The benefits of flexing and stretching the arm of the parallel bars It turns out that these benefits