How to do the best and most standard shoulder push

In fitness exercises, sitting shoulder pushing is a relatively famous movement. I believe some people still understand it, but sitting shoulder pushing also has some specialties. So, how to do sitting shoulder pushing, and some people still understand how to do it. So, how to do the best and most standard for sitting shoulder pushing? Let’s take a look at the sitting shoulder pushing.

How to do the best and most standard for sitting shoulder pushing

1. First sit on the stool, then open your feet and place your legs on the floor. In fact, it is to help your body stabilize. The next thing is to let your buttocks rest on the back. Put the direction tightly, then tighten your abdomen and put your chest on your legs, and hold a dumbbell with both hands.

2. At this time, the thighs can be slowly pushed up the dumbbell with strength. The dumbbell needs a channel and the shoulder position can stop. Then rotate your wrists and let your palms move forward. At this time, the elbows should still be facing outside.

3. After lying the dumbbell on both sides of your head with both hands, our upper and lower arms should maintain an angle of 90 degrees, and the palms should still be facing forward.

4. Take a deep breath, push the dumbbells up from both sides of the body, and then face each other with your fists. However, try not to wait until it is placed on the top of your head and let the dumbbells touch each other, otherwise it may hurt the body. Slide your arms for a while, and then slowly return to your original position.

Precautions for sitting shoulder pushing

In the process of completing this movement, it is best to use a stool with a backrest, because during the movement, it is best to rely on something to support the body on our back, otherwise it may be easy to lose balance. If your back is leaning against the back of the stool, you should also keep your back curve normal. In addition, when your arms and elbows are placed down, the elbow joints should be the same as the shoulder joint. If the stool is relatively high, you can lean your head against the stool. However, when pushing the cabinet hard during the exercise, don’t forget the posture of the movement and shake your body.

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