How to do the best and most correct wall squatting

Squatting wall exercise is a very effective exercise. A person insists on doing squatting wall exercises, which have many benefits to the body, and there are two characteristics: simple movements and significant effects. However, there are also some special features for practicing squatting wall exercises, such as how to do it. So, how to do the best and most correct squatting wall exercises? Let’s take a look!

How to do squatting wall exercises

1. Stand facing the wall, your feet are together, your center of gravity falls on the forefoot, your hands are naturally drooping, your palms are facing inward, your whole body is centered, your toes are pressed against the base of the wall, your perineum is lifted, your shoulders are buckled, your chest is tightened, your abdomen is tightened; your whole body is relaxed, your feet are quiet for a moment, and your thoughts are calm.

　　2. Then relax your waist and squat slowly. When squatting, your head should not be tilted back or tilted. You should relax and squat on the ground, and squat on the back.

　　3. You can guard the lower dantian and relax the front buckle on the shoulders (buckle forward in the direction of the wall); buckle the coccyx and protrude behind the gate.

　　4. Pay attention to the back and spine to relax and squat down one by one, like a cat, arching the back and squat down, try not to exceed the requirements of the toes, etc. At the same time, pay attention to relaxing the whole body and focus on the waist and back and coccyx; after squatting thoroughly, you can buckle the coccyx forward forcefully, and then slowly raise it up; when raising it up, pay attention to using Baihui upper hut, There seems to be a thin line in Baihui to gently pull the spine upwards, stretching and straightening, which is one point.

　　5. When practicing, just focus on physical movements and make it fit, and there are no other special thoughts.

　　6. Beginners can first place a thick book on their heels, which can reduce the difficulty of squatting on the wall. You can tear off a few pages of the book every day, and gradually finish tearing it down, and the wall will be slowly fitted.

　　The benefits of squatting on the wall

　　1. It helps to loosen the waist, so it can be used as a basic skill of internal martial arts.

2. It can strengthen the kidneys and is a good health care for fitness. Method.

3. Can strengthen the lifting, lowering, opening and closing of the human body's Hunyuan Qi, is an effective method to correct the deviation of the qi mechanism in the body.

4. Can lose weight and have obvious effects on abdominal obesity.

5. Can prevent and treat colds. Whether the symptoms are first onset or the cold is already serious, you can improve the relevant symptoms by squatting the wall.

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