How to do the Arnold recommendations most correctly

Speaking of Arnold recommendations, some people are familiar with them. When we are doing Arnold recommendations, we should know some of the issues of Arnold recommendations, such as how to do it and what points to pay attention to. Of course, doing this can help you practice Arnold recommendations better. How to do Arnold recommendations most correctly? If you don’t know, you can learn about them.

The key points of Arnold recommendations

　　1. Sitting on a practice stool with backrests, with both hands Hold one dumbbell on each, place it on your thighs, and the palms are opposite to each other. Then use your thighs to push up the dumbbell and place it in front of your shoulders. Bend your arms and face your palms toward yourself. This is the starting position of the movement.

2. Push the dumbbell upward and exhale at the same time. During the push, rotate your wrist to make your palms forward. Until your arms are naturally straightened and the dumbbell stays above your head.

3. Stay at the top, feel the contraction of your shoulders, and then slowly Slowly put the dumbbell back to the starting position and inhale.

　　Arnold's precautions for pressing

　　1. Try not to push the press to the highest point where the arms are fully extended, otherwise the elbow joint is completely straightened and the deltoid muscle will not exert much force, and it will rely almost entirely on the bones to support the weight. If you stop before the elbow joint is straightened and start to lower the dumbbell, the exercise effect will be greatly enhanced.

2. The movement needs to be strictly completed. Ensure that the dumbbell is completely under your control.

3. Don’t focus too much on lifting the dumbbell over your head, otherwise your arms will start to shake and tend to borrow force.

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