How to do strength training at home? It turns out that simple

Many people know about strength training, and many people do strength training, most of them are in the gym. Of course, it is also good to do strength training in the gym, but in addition to strength training in the gym, you can also do it at home. So, how to do strength training at home? Let’s learn about strength training together.

1. Pushups

Pushups is the most direct way to do strength training, because it does not require any special equipment or special venues. It is very The first choice for fitness enthusiasts who do strength training at home with bare hands. Push-ups are also often warm-ups before exercise. If you add some difficulty, we can choose to do one-hand push-ups, clapping push-ups (jumping push-ups), and side push-ups. These will be more difficult, but the effect will be better.

2. Plank support

Plant support is a very important movement to exercise core muscles, and it is also a very good set of movements to do strength training with bare hands, because the tablet What supports our comprehensive quality is our overall quality, and it is not easy to persevere. When we do this, we can only touch the ground with all our limbs and our bodies need to be parallel to the ground. This requires us to use the strength of our bodies to prevent our bodies from bent. It seems simple movements, but it is not easy to persevere with standards.

3. Pull-ups

Lucks ups

List-ups are also a very good set of strength training movements that we can do at home, but we need to use the help of a horizontal bar, and this movement is It is difficult. We need to use the strength of our arms to support the entire body. In this process, we also need to use the strength of our whole body to enable us to rely on the strength of our arms and upward force to make our bodies move upward. Therefore, it is not easy to do this movement well, but it is also a good way to exercise strength.

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