How to do standard supine curl exercises? What are the precautions

The crimping movement is a familiar movement in our lives, but this movement is also a very good exercise effect, especially for us to exercise abdominal muscles. However, many novices cannot do a crimping movement well. So how to do a standard crimping movement?

1. Standard practice of crimping movements

　　At the beginning, our body lies flat on the yoga mat to keep our body naturally straightened. At this time, bend our legs upwards to maintain a 60-degree formation between our legs. The arms are naturally relaxed on both sides of our bodies, and the arms are There is no force during the entire exercise. At this time, we use our waist and abdomen to exert force so that our body can be lifted up until our head can touch the knees, and we then relax and lie down. However, it is necessary to note that our back cannot touch the ground. At this time, the abdomen is close to the ground and is always exerting force. Then we will perform the next action. Complete 30 in one group, completing 3 to 5 sets a day.

2. Where can the abdominal crimping exercises be exercised?

　　The main exercises of the abdominal crimping exercises are our abdomen Muscles and our back muscles. Because when completing this movement, our abdomen always needs to be exerted, it can stimulate our abdominal muscles well and achieve a good exercise effect. At the same time, our back always leaves the ground, so a lot of back strength is needed to support us in completing the movement. After persisting every day, you can find that the abdominal muscles become tighter, and the back muscles are slowly formed.

　　3. What should I pay attention to when I am crimping the movement

　　The crimping movement is relatively simple, but it should be noted that we are completing the exercise During the process, the body should not be tilted left and right, and should always be kept in a straight line, so that the exercise effect is better, and our body is not easily injured. In addition, the most important thing to pay attention to is that we need to persist in completing the movements for a long time, so that we can effectively achieve the exercise effect. If we give up halfway, all previous efforts will be wasted.

The above is the standard practices of the crimping movements, the exercise effect and what we should pay attention to during the exercise. Only by paying attention to the above points can we complete the movements better.