How to do fitness novice to burn fat

There are many ways to burn fat. At the same time, the fat burning effect of each fat burning method is different. Some methods have fast effects and some methods have slow effects. So, some people still know how to burn fat. So, how to burn fat with fitness novice? Let’s learn about it together!

Jumping rope

Research data shows that jumping rope is equivalent to running for half an hour, which means that if you choose to jump rope to lose fat, you can save a lot of time and reduce it healthily and naturally.

To make 10 minutes equal to half an hour of running, there is also a threshold. You need to jump 140 times in one minute, and 10 minutes equal to 1400 times in one minute. You should also pay attention when jumping rope. Incorrect jumping rope postures are also very harmful to the body. Let’s first look at the correct jumping rope posture.

Kings keep slightly bent when jumping can effectively cushion the body and not cause too much impact. There is no need to jump too high, the rope can pass through, and the swing of the arms does not need to be too large, just use the lower arm to swing. It is best to compare On the soft ground, choose a pair of comfortable sneakers.

You can divide it into 10 groups to complete it. Each group is 140 times per minute. If you can't jump so many times, then gradually increase the number.

Swimming

The density in the water is relatively high. Acting in the water for 20 minutes is equivalent to 1 hour on land. When you keep swimming in the water, your heart rate and lung capacity will not only increase, but your body's metabolic rate will also increase.

Pay attention to it during swimming, because in summer There are many people who swim, and it is easy to have various accidents. It is recommended that minors must exercise with the company of their guardians, while friends who cannot swim must swim with their companions to avoid emergencies.

Swimming time should not exceed 2 hours, and it is appropriate to have about 40-80 minutes.

Bobi Jump

You should not underestimate Bobi Jump. It uses squats, push-ups, jumping and other postures. A simple function can exercise 70% of the muscle groups in the whole body. It is a great fat burner. After doing a few sets, you will The whole body is sweating and exhausted. The fat man can't hold on to three or five. It is one of the typical HIIT movements.

You can divide it into 5 groups to complete it, each group is performed 20 times, and rest between groups for 60 seconds.

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