How to do arm clamp push-ups? Where to do arm clamp push-ups

How to do arm push-ups? Where to do arm push-ups?

Arm push-ups are also a compound exercise, and they are also the main exercise for triceps.

Target exercise location: Mainly exercise triceps, which are also exercised for the inner side of the pectoralis major muscle and the anterior deltoid muscle

Everything key points: Support the push-ups with narrow grip distance,

1. Support the hands on the ground or on the bracket, the distance between the hands is slightly narrower than the shoulders, tighten the elbows within the body, straighten the whole arms, and slightly forward the shoulders and chest, so that the vertical line of the shoulder joint is at an angle of 10 degrees to 15 degrees with the ground, the legs are together, and support the toes with the toes. Keep the chest straight and tighten the waist.

2. Lift your head forward, straighten your body, bend your arms and elbows close to both sides of the body, so that the body is flat Descend straight to the same level as the shoulder and elbow, then support the body straight, in the "peak contraction" position, stop. When supporting upward, always maintain the posture of the body until the arms are straightened. Repeat

Precautions:

But note: The distance between the two hands is narrower than that of the shoulders. When bent the elbows, the upper arms are close to the side of the body.

Note: Different grip distances are different for the target muscles: Pushups with narrow grip distances, tightening the elbows within the body side is beneficial to the strength of the brachialis muscle; push-ups with wide grip distances and slightly abducted elbows are beneficial to the strength of the serrata anterior muscles that develop the pectoralis major muscles. Both of them take into account the strength of the development of the triceps anterior muscles and the serrata anterior muscles. It is mainly the main and secondary.

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