How to do aerobic exercise? (I) Choose the correct aerobic time

Have you done your aerobic exercise right? (I) Choose the right time to do aerobic training

　　Do you really understand aerobic exercise? How to do aerobic exercise right? How to maximize the effect of aerobic exercise? Many fat-loss friends often ask these questions. If you want to understand these questions, it is better to see if you did the aerobic exercise wrongly?

　　　Choose the right time to do aerobic training

　　Many people like to do aerobic training before strength training. In fact, doing so will not only lead to a decrease in physical fitness during strength training, but will also be unfavorable to the best. Body fat burning.

　　Some people also conduct aerobic training and strength training separately, which is not the most ideal practice.

　　Scientific research finds

　　1. When trainers conduct aerobic training immediately after strength training, their body fat consumes about twice as much as when aerobic training and strength training is performed separately. Because after strength training, the growth hormone levels in the subjects will increase significantly.

2. The researchers also found that trainers conduct aerobic training before strength training, they are in strength training. When practicing, the growth hormone level in the body will be significantly lower than when strength training is performed first and then aerobic training. The low growth hormone level during strength training will limit the growth of muscle and strength.

　　Solution:

　　1. Aerobic training should be performed immediately after strength training. Studies have shown that in the first 15 minutes of aerobic training after strength training, the efficiency of burning body fat is the highest. Although we recommend that the aerobic training last at least 20 minutes.

　　　2. If you need to do two aerobic training a day Practice, then arrange one of the aerobic training when you have not consumed any carbohydrate foods in the morning. However, before aerobic training, it is best to intake 10-20 grams of high-protein foods with faster digestion and absorption, such as whey protein, to avoid the muscles being broken down during aerobic training to provide energy. Moreover, this can actually help you burn more body fat.

　　3. If you do aerobic exercise to warm up before strength training, you must make sure that the time does not exceed 10 minutes.

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