How to do abdominal crimping exercises during menstruation requires more attention

When girls come to menstruation, they often have many characteristics, and these characteristics often make us feel uncomfortable. Therefore, special attention should be paid during exercise, so that we can relieve our adverse reactions and dispel our physical discomfort. How to do abdominal crimping exercise during menstruation?

How to do abdominal crimping during menstruation?

　　Female friends will feel a lot of discomfort during menstruation. Therefore, if you are doing abdominal crimping during menstruation, you must be more careful and be careful not to over-strength our abdomen. First of all, we lie flat on the yoga mat to let our body relax naturally. When the movement begins, we use the strength of the waist and abdomen to get up, but pay attention to the amplitude of the movement at this time, and the degree of our legs should not be too large. In this way, our elbows can touch the knee position during the process of getting up. Complete 30 movements at a time, and you can perform 1 to 3 sets a day.

What should you pay attention to when exercising during menstruation?

　　If the discomfort is very strong during menstruation, it is not suitable for exercise, otherwise It will cause greater harm to our body, especially to endure pain and exercise. If our physical condition is the same as usual, or there is only a slight pain, we can exercise appropriately, and we can choose exercises with a smaller amount of exercise and a smaller intensity of movement.

The benefits of exercise during menstruation?

　　　Enjoyment during menstruation is mainly to relieve our physical discomfort. In addition, exercise requires a continuous process. If we stop exercising during menstruation, then our previous efforts are very good. If you can, it will not have much effect, so even if the body is not very comfortable during menstruation, you should exercise appropriately. You can choose to adjust your body in the later period before exercising.

　　It is relatively simple for us to do crunching exercises in daily life, but if it is during menstruation, you need to pay special attention to the crunching exercises. Only by paying attention to the above points during exercise can we exercise better and relieve our discomfort.

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